Olly Writes

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Tag Archives: relaxation

Court in the Heat

Yesterday morning began with a three-hour meditation at the Buddhist Centre in Bristol and I also got to see one of my closest friends, who I don’t get to see very often. I won’t dwell on that experience too much because although it started well, I decided to alter my seating position for the final stage of meditation and I was anything but comfortable for those agonising minutes… All twenty of them!

I usually kneel astride a stack of rectangular cushions but that sometimes leaves me with pain in my lower back but usually, only on my right side. Minor adjustments to raise the height of my seat and more haven’t quite sorted this, which is why I decided to try and sit cross-legged, with bolster cushions to rest my legs on either side. I took my friend’s advice and used a stack of cushions to raise my seating position so that my legs could rest but still, I was struggling and, well, I didn’t really get anything other than a sense of frustration before lunchtime came and we went out for a coffee (tea, actually).

A ‘Grass Angel’ created by me; photo courtesy of my Instagram account.

That’s all I’m going to say on that. Now, I’d like to focus on my most recent visit to Ashton Court, last Saturday…

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High on a Hill

Meditation has become something that is quite significant within my life. It’s not something I practice as often as I feel I should and I find I am at my best when I’m at a centre with a dedicated time and space for meditation. But last Sunday, I created a bit of a ‘revelation’ for myself in being able to meditate high on top of one of the Mendip Hills.

Meditating up on Crook Peak, Somerset.

This post is supplemented with photographs courtesy of my Instagram account.

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